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STRYDA Soles Comfort Cork Insoles

STRYDA Soles Comfort Cork Insoles

Regular price $49.95 USD
Regular price Sale price $49.95 USD
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Get your second pair 20% OFF! Simply add two pairs of insoles to your cart and the discount will be applied automatically. Available for a limited time.


 To find your size, measure the length of your foot and follow our sizing guide here: Size Guide.

Are your feet in need of feeling great? Are you looking for extreme comfort? Or perhaps you want your feet to feel engaged and more connected to the ground you move on?

STRYDA Soles are lifechanging insoles! You'll definitely feel the difference the moment you try them on for the first time. Our insole design is 100% original and carefully designed and tested by the STRYDA team of podiatrists.

STRYDA Soles can provide fast and effective relief for common foot issues that stop you from moving at your best, especially plantar fasciitis. You will wish you had them yesterday!

Our unique natural cork design allows the insoles to mould to your feet and provide guidance and support for all four arches in each foot. A truly balanced insole for comfort, reducing pressure and relieving stressed areas from your feet up.

Think of them as being able to give your feet a hug and massage throughout your day! They are the perfect amount of support and guidance that will keep you feeling perfectly balanced and comfortable every step you take. 

STRYDANatural cork is incredible for human tissues and totally sustainable. Cork feels incredible on your feet, offers plenty of flex and shock absorption.

STRYDA Soles are designed to provide you with your own natural surface that shapes to your feet and pressure pattern as you wear them. How awesome is that? Better for the body and the planet!

Whether you’re on your feet all day at work, out socialising with friends or exercising, STRYDA Soles will keep you on the move and your feet feeling stronger than ever. 

STRYDA Soles will absorb and deflect the impact of harsh, unnatural and flat man-made surfaces to reduce pressure as you walk. We weren't designed to be on concrete, tiles, floorboards all day every day!

They are designed to naturally guide your foot function to keep you well balanced and moving efficiently. A fast and effective solution to help you relieve your foot concerns. 

Try STRYDA's lifechanging insoles today and your feet will thank you!  

Make sure you have shoes that have enough room in them for your feet, for best results, pair them with runners, sneakers and boots! The shoe is just as important as our insoles.

Insoles should last between 12-18 months of daily use. May vary between users.

ARTG No:  395357


Returns Policy

Love it or return it in 30 days. We offer quick and easy returns or exchanges.

PLEASE NOTE: insoles cannot returned if they have been trimmed or damaged.

Our returns policy.


Please note due to the current impacts of COVID-19, there may be delays of an extra couple of days. This is factored into your expected delivery date and can be viewed when you track your order.

FREE standard shipping on all orders over $100+

View shipping options here.

How To Use

1. Remove any existing insoles from your shoes.

2. Ensure your STRYDA Soles are placed firmly inside your shoe, with the heel cup positioned to the back of your shoe with no gap.

It is important to ensure your insoles fit comfortably inside your shoes. Make sure there is enough room and depth and that any existing insole is removed. A shoe that is too tight or narrow may impact the comfort and effectiveness of your insoles.

Insoles will withstand 8-18 months of daily activities such as walking, running and general exercise.

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Key Features

Insoles Designed for Total Foot Comfort and Relief

STRYDA Soles will reduce excessive pressure on your muscles, joints and ligaments as you stand, walk and run.

Natural cork has all the good stuff to cushion the blow, providing superior shock absorption so that you can get back to the activities you love.

Ideal for helping feet with:

• Plantar fasciitis

• Arch Pain

• High Arches & Flat Feet

• Forefoot Pain

• Morton's neuroma

Always consult your health professional first.


Our unique STRYDA™ Trigger Point System provides the optimal level of contact, guidance and support between your feet and the ground. This ensures your feet's natural mechanics will not be overpowered or disrupted.

STRYDA Soles helps your feet find the ideal balance between supination, pronation and controlled forefoot splay.

1. The Metatarsal Dome: these bumps in the centre of the insole will splay your toes to reduce your forefoot pain and engage the muscles in your feet. They may feel weird at first, but you will quickly get used to them. You may even love the feeling straight away. You'll forget they are even there!

2. Lateral Arch Trigger Point: aids with shock absorption and timely pronation of your feet

3. Medial Arch: redistributes the pressure on your arch and aids with timely supination.

Each trigger point will stimulate different muscles in your feet at the ideal time and position of your gait cycle to optimize your body's biomechanics.

Think of the trigger point system as cues for your feet as you move.

Why cork?

Cork is an organically grown material that is better for your body and better for the planet.

STRYDA Soles are made with no hard plastics to ensure your insoles are earth friendly.

This natural material will also mould to the shape of your feet overtime, providing individual support to the natural shape of your feet.

Cork has many natural properties perfect for all day dry and comfortable feet:

• Anti-fungal

• Anti-odor

• Anti-bacterial

• Sweat resistant

• Hypoallergenic


For best results, please make sure your shoes fit well, this is crucial!

You shouldn’t need to go up in size to accommodate our insoles, a well fitted shoe will have ample room for both your feet and the insoles.

Width in the toe box and depth of volume should be a priority as your feet deserve not to be squashed! Get this right and your life-changing STRYDA Soles should slip right in!

Examples that should fit seamlessly include almost any sneaker or exercise shoe, barefoot shoes and boots. The key is room for your feet to be free, for too long have we worn shoes too tight, especially in the forefoot and toe areas.

Examples of shoes that you may struggle in general let alone with STRYDA soles in the mix too! Court shoes, high heels, tight dress shoes or shoes that are too small for the natural shape of your feet. You can certainly wear these for social occasions but it’s best for your feet to keep these to a minimum.

Cleaning & care

Regularly clean your insoles by wiping down with a damp cloth, allowing the insoles to air dry before returning the insoles to your shoes.

Do not forcefully flex or bend the insoles as cork will snap when forced to extreme angles.

Natural wear and tear such as chipping of the cork is expected, this should not affect the function of your insoles.

30 Day Returns!

If you're not satisfied, we're not satisfied. If our insoles haven't changed your life after 30 days, we'll give you a refund!

Customer Reviews

Based on 206 reviews
Richard Sleat

Made such a difference to my feet , wish i found them years ago , just brought another 2 pairs

Hi Richard, thank you so much for taking the time to write a review! We're so glad STRYDA Soles have made a difference for you. We really appreciate your ongoing support :)

Jennifer Barclay-Smyth
Improved Walking Considerably

Great support for walking. Although I still feel pain after cooling down. It’s definitely not as debilitating as previously felt. Will be Investing in some for other day to day footwear.

Hi Jennifer, thank you for taking the time to leave a 5-star review! It's great to hear that STRYDA Soles have helped alleviate your pain. While they are great for strengthening and realigning your muscles, if you are having pain in the cooling down period while walking, we definitely recommend temporarily reducing the amount of time you are walking for just to allow your feet time to heal. We also recommend doing some strengthening exercises such as single sided heel raises to also help strengthen the muscles in your feet alongside wearing the STRYDA Soles. We have a few videos on our Facebook and TikTok at: strydamovement :) Doing these things in the short term will hopefully set you on the right path for the long term! I hope this helps. If you have any questions please don't hesitate to reach out.

Glenys Buchanan
Stryda soles

I have been wearing these for 3-4 weeks but haven’t noticed any improvement of the pain from Mortons Neuroma. I will to persevere a little longer.

Hi Glenys, thank you for taking the time to leave a review. STRYDA Soles can take some time for your feet to adjust to as they will strengthen and realign the muscles in your feet. If your main pain point is Morton's neuroma, we definitley recommend ensuring your shoes have adequate room in the forefoot as shoes that are too narrow/cramped can aggravate this condition. If you have any questions, please don't hesitate to reach out.

Sandy Turner
Relief from Plantar Fasciitis

I bought these for my Mother In Law to help her PF, and it sure has! Fantastic purchase!

Hi Sandy, thank you for taking the time to leave a 5-star review. We're so happy that STRYDA Soles have helped your Mother in Law. Thanks again Sandy!

Brad Coates
Insoles do the job

I have now purchased three pairs as the relief from plantar fasciitis is remarkable

Hi Brad, thank you for leaving a 5-star review! We're so happy that STRYDA Soles have helped you with your plantar fasciitis, you rock! :)

Are you ready to change your life?